4 foods that will help you to increase your weight

Healthy food for bodybuilders

As you know the food is really important and it can help you to become muscular or to make you fat and to devastate the lost time in fitness clubs. Maybe you know that the fitness training is just 1/3 of the fitness training and gaining big muscles or relief. The other 2/3 are the recovery from the training, and the supplements and the healthy food.
In this article i will show you a list with 4 foods which you should consume if you want to help to your body to gain big muscles.

Glairs(white of egg)

The glairs are used by most of the bodybuilders. The reason is that the correlation of protein and grease is 60:1. The white of egg is the most healthy way of gaining proteins. One glair contains 50 calories, 84% proteins, 8% carbohydrates and 0% fats!



Fish meat
The fish is really important for gaining mass and your body will be supplied with omega-3 which will help you to increase your muscles and mass. Also the canned fish will help you if you haven't got enough time for preparing fresh fish

Chicken meat

If you want to gain massive muscles your menu must include chicken or turkey meat. It will give you the needed proteins without any harmful greases. You can consume chicken meat all day, because, because it contains really less fats!

Water!

The water is one of the most important things in our bodies.

70% of human's body is water, that's why the water is so important. Our muscles and tissues contains water and one of the most important ingredients in our blood is water.

If you want to gain massive muscles you should take about 5 litres water a day. That is the suggested by the bodybuilders and fitness trainers. The good hydrogenation will make your muscles to seem bigger and massive