Alon Gabbay: My Body Transformation

He calls himself "Sixpack", but the 23-year-old German top athlete Alon Gabbay has got far more than only amazing abs. His many fans admire his muscle gains, his definition, his proportions, and the passionate bodybuilder's knowledge. Alon documents his progress in this video: from 136 lbs to 187 lbs.



Body stats:
Height: 5' 9"
Weight: 187 lbs, plan to bulk up to 200 lbs
Bodyfat: 10.0%
Arms: 17.3 inches

Lifting stats:
Bench press: 330 lbs, 1 rep
Squat: 350 lbs, 5 reps
Deadlift: 420 lbs, 3 reps

Screen captures from the flexing video below:

Flexing video:



Alon's off season flexing:



Alon Gabbay flexes on CamWithHim.

Eric Barrenger: How I Train My Huge Arms

The muscle boy in the white tank top. This is one of Eric Barrenger's most popular photos. Now the 20-year-old bodybuilder is back with two videos showing his complete arm workout. The videos include a comprehensive interview in which Eric tells everything about his training, nutrition and approach to bodybuilding.

Video part 1:



Video part 2:

Yann: Big Arms At Gold's Gym

This man is a fighter when he is training. At Gold's Gym in Las Vegas, the place where big bodybuilders are made, handsome French bodybuilder Yann demonstrates his comprehensive arm workout. Four videos:

Video 1: Bicep curls



Video 2: Hammer curls



Video 3: Preacher curl machine



Video 4: Triceps

Kamil Bak: Upper Body Training

His arms show the effect. Kamil Bak, the 25-year-old fitness model living in Philadelphia, Pennsylvania, US (height: 5'11", weight: 159 lbs), hits the iron in two videos. In the first video he does standing biceps curls and hammer curls, in the second video Kamil demonstrates negatives at the bench press.

Video 1: Biceps curls



Video 2: Bench press

Anthony G. Poses on TopFitGuys

Anthony G., one of the most popular models at AllAmericanGuys, shows off on many new pictures on TopFitGuys.

Greg Plitt: Dumbbell Destruction

"That's what makes you number one!" Greg Plitt proudly announces "Dumbbell Destruction", the 26th instructional workout video available to GregPlitt.com members. In this 45 minute video, Greg takes you through an all dumbbell, intense, full body workout that you can do anywhere. Plus, it will keep your fat burn going, as it works your secondary muscles. Enjoy the training, the music, and Greg Plitt at his best in this video:



Greg Plitt's web site: www.gregplitt.com
The Members Section contains 92 videos, and is updated weekly.

Greg Plitt's Facebook link: http://www.facebook.com/pages/Official-Greg-Plitt-Fan-Page/351504459854

Jessie Godderz: A Wrestler's Legs

Bodybuilder and wrestler Jessie Godderz demonstrates in this video his leg workout: squats and several sets at the leg press.

Filip Jurka: New Shootings

Tarzan poses: The site CzechYoungMuscle has published new fantastic galleries of its extremely popular model Filip Jurka. You find all of Filip's high quality photos and videos here on CzechYoungMuscle.

Nick Wright: The Next Big Bodybuilder (3)

Go heavy! In this episode of his video log teen bodybuilder Nick Wright trains legs and arms, and shares his experience concerning weights, repetitions, nutrition, especially carbs - and donuts!

New AAG Model: William

A new top athlete on AllAmericanGuys: William is originally from Nebraska, but moved to Florida in his early teens. He's an avid sportsman and played NCAA division I football in college. He also loves baseball, MMA, kickboxing, Brazilian jujitsu, weightlifting and mountain biking among other sports. When not working as a part time model or engineer (his day job), his hobbies include hunting, fishing, going to concerts, beach trips, strip clubs and casinos. He's also a personal trainer on occasions as he likes to pass on his knowledge of fitness and body sculpting.

Main stats: Height: 6'2, Weight: 205
Most admired body part: Pecs/Chest

You find many high quality photos and videos with William here on AllAmericanGuys.

David Dancs: 18 Years And Killer Legs

He is 18 years old, from Hungary, and wants to compete next year. Young bodybuilder David Dancs works out hard, and his results are impressive. In this video David trains his legs intensely:

Zack Pumps on TopFitGuys

See more of the new VistaVideo model Zack on Top Fit Guys.

Jakub Stefano's Killer Abs on TopFitGuys

The popular Czech fitness model Jakub Stefano reveals his abs progress in a new flexing video on Top Fit Guys.

Nick Wright: The Next Big Bodybuilder (2)

"I want to show how far you can push it while being a natural teen". In this part of his video log bodybuilder Nick Wright demonstrates his ab training doing situps, prepares his meals, explains the way to bodybuilding, fitness and fashion modeling, and tells about his first shootings, magazine appearances and first contract with an agency.



Nick Wright's facebook community: http://www.facebook.com/pages/Nick-Wright-Bodybuilding/318804298802

Benjamin Loehrer: Full Body Workout (3)

Legs
Screen captures made by WORKOUT INSPIRATION. Photos (c) PumpingMuscle.com.

The three Benjamin Loehrer DVDs are available at www.PumpingMuscle.com.
Benjamin Loehrer's website: www.4acompletebody.com

See Benjamin Loehrer posing on Top Fit Guys.