Alon Gabbay: Get Big With Dumbbells

He is an idol for many workout enthusiasts, and has lately gained again much muscle. Alon Gabbay, the 24-year-old bodybuilder, demonstrates how he builds his upper body with six dumbbell exercises:

Bicep Dumbbell Curls
Alternative and more intensive exercises: seated dumbbell curls and lying incline curls.



Hammer Curls
This exercise works the biceps and the forearms.



Tricep Kickbacks



Tricep Extensions



Dumbbell Side Raises
This exercise works the shoulders, and especially the front delts.



Dumbbell Press
This exercise works the complete shoulder.



Alon Gabbay flexes on CamWithHim (name: Six Pack).

Alon Gabbay: Best Bodybuilding Motivation

Muscles, music, and much motivation: 23-year-old fitness enthusiast Alon Gabbay works out, flexes, and gives bodybuilding tips. A true power video:

Alon Gabbay flexes on CamWithHim.

Alon Gabbay: My Body Transformation

He calls himself "Sixpack", but the 23-year-old German top athlete Alon Gabbay has got far more than only amazing abs. His many fans admire his muscle gains, his definition, his proportions, and the passionate bodybuilder's knowledge. Alon documents his progress in this video: from 136 lbs to 187 lbs.



Body stats:
Height: 5' 9"
Weight: 187 lbs, plan to bulk up to 200 lbs
Bodyfat: 10.0%
Arms: 17.3 inches

Lifting stats:
Bench press: 330 lbs, 1 rep
Squat: 350 lbs, 5 reps
Deadlift: 420 lbs, 3 reps

Screen captures from the flexing video below:

Flexing video:



Alon's off season flexing:



Alon Gabbay flexes on CamWithHim.