Bodybuilder Ray Hunsinger talks about competing: "My last competition was in 2007. So it is getting about time to compete again. I have the plan to participate in the Musclemania in Miami in June 2010, but I do not know yet if I am in a shape good enough to end up as one of the first 3. If I can't make it in 2010. I will try to be there in 2011." On these photos Ray demonstrates his progress, especially his huge arms:
Lukas Topinka is a 21-year-old Czech bodybuilder. Here are three training videos showing the student one week off the IFBB Juniors World Championships in November 2009.
Jan Caha is a 21-year-old Czech bodybuilder. The student has been doing bodybuilding for six years. Here are three workout and posing videos:
In the first video teen bodybuilder Benjamin Roden does leg raises and ab poses:
In the first video you see NPC amateur bodybuilder and former wrestler from Texas Leo Jauregui among others (the second one) posing and working out:
In this video 17-year-old David Dancs from Hungary works out at the bench press with his buddy and poses:
Bodybuilder and powerlifter Tuan Tran explains what he is doing in the video below on the double end bag in boxing to get his conditioning ready for his big bodybuilding show for 2010: "The double end bag is one of the more challenging boxing training techniques that you can work on. That's because the double end bag has a far greater range of motion and a greater scope of unpredictability than even the speed bag.
This 28-year-old French bodybuilder is intensely working out his chest at the bench press in four training videos:
Jessie Godderz presents himself on his new website www.mrpec-tecular.com. Here are five new workout videos of the natural pro bodybuilder:
In this video Craig from Allamericanguys works out at the inclined dumbbell press and explains that it is good for the shoulders and for the chest, and gives definition, size and symmetry.
Triceps account for two third of upper arms and make really big guns, just like this young bodybuilder proves:
