David Rich: Get Six-Pack Abs

"Squeeze those abs, and feel the burn!" Fitness trainer and model David Rich invites to an intensive workout for all muscles that make great abs.

Video 1: Leg criss cross



Video 2: Toe touch crunch



Video 3: Crunch twist



David Rich's fitness site: www.davidrichfitness.com
David Rich's nutrition site: www.davidrichnutrition.com

Scott Herman: Chest Muscle Gain

"The best chest workout you ever had", Scott Herman promises. In this video the fitness trainer and model demonstrates five exercises to put muscle mass on your chest. These five exercises are: Flat Bench Chest Press, Incline Chest Press, One-Arm Chest Press, Flat Bench Chest Fly, Over The Top.