Scott Herman: My Bicep Workout (2)

In this video fitness model Scott Herman performs and explains straight bar curls, alternating dumbbell curls, dumbbell hammer curls, and side curls:

Rob Riches: Cover Shoot

Filmed the day before winning the WBFF World Fitness Champions bodybuilder and fitness model Rob Riches had a workout feature and test cover shoot for the magazine Maximum Fitness. Paul Buceta was the photographer and the shoot took place at Robert Kennedy Publishing studio in Toronto, Canada.